you can run 13.1

 
YOU CAN RUN 13.1
Summer/Fall 2011


Join You Can Run, the adult half-marathon training group supporting Girls on the Run of the Bay Area! Train for the See Jane Run Half Marathon, and fundraise $1300 for Girls on the Run to provide full scholarships for three girls during the fall program season.

 

Longtime Girls on the Run Supporter Richard Martinez is the official coach and training provider for You Can Run. The training program is perfect for beginner runners, advanced runners and everyone in between. In addition to the support of the PacWest coaching team, every participant is set up with a personalized Training Peaks account, and will receive daily training logs and weekly team updates. Team practices will be held Tuesdays at various locations in Golden Gate Park for Bootcamp strength training, Thursdays at the Kezar Stadium in San Francisco for track workouts, and Saturday mornings at various San Francisco locations for long runs.

 

There is no registration fee to join You Can Run. Instead, you are required to raise a minimum of $1300 for Girls on the Run.

 

All members of the You Can Run team receive:

 

  • A 10-week personalized training schedule
  • Three You Can Run team workouts per week
  • Weekly emails from PacWest and You Can Run to support your training and fundraising efforts
  • Invitations to team social events
  • Fundraising tips and guidance
  • Ongoing support from the You Can Run Team Captain and PacWest Coaches
  • Discounts from local businesses, and more!

 

For more details or questions, please email youcanrun@gotrbayarea.org. You can register
online here: http://www.gotrbayarea.org/youcanrun/register.asp

 

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Winter/Spring 2012
Training with You Can Run begins March 12th, in preparation for the See Jane Run Half-Marathon on June 3rd, 2012.

 

 

 

click to VIEW our list of PAST PARTICIPANTS

 

 

 

 

You Can Run


The Training Plan

Fundraising Support


Register

 

 

 

 

 

  


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