Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

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Heart & Sole Logo
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Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Current Season Details

We look forward to engaging your family in our program to build joyful, healthy, confident youth!

Overview-HAS

Overview
Two girls
  • The registration period will be August 1-September 1
  • Our Fall 2022 season will begin the week of September 13
  • The season will end with the Girls on the Run 5K on Sunday, November 13 in Golden Gate Park.
Two girls

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Financial Aid

The scholarship approval process is included in the online and paper registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. 

August 1 - Septmber 1

  • August 1 - September 1
    The registration period
  • September 13

    Fall 2022 Season Starts

Reg fees - H&S

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to 2000+ girls in the SF Bay Area each year. Registration includes:

  • All season sessions conducted by certified GOTR volunteer coaches from our nationally-recognized, research-backed curriculum
  • A journal to complete all activities and reflection
  • Curriculum and lesson materials
  • Official GOTR T-shirt and water bottle
  • Participation in the season-end 5K celebration
  • 5K Medal
Registration Timeline
Type Dates
Early Bird Registration July 20 - Aug 5
Standard Registration Aug 5 - Sept 10
   
COVID-19 Information

Information found here.

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My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What locations are available?

We are currently forming our location partnerships for the coming season. If you'd like to start a team at your school, home, or a nearby community center or park, click here for more information.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

How many participants and coaches are on each team?

There must be at least 2 coaches present at each practice, regardless of team size, in order to ensure safety. The minimum team size is 6 participants, and the maximum is 16. 

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Click here to sponsor a participant this season.