Blog

Another successful Girls on the Run Bay Area 5K! Congratulations to all of our coaches and participants who crossed the finish line on Saturday! And thank you to everyone who came for the assistance and support. With your help we had one of the best, happiest, most beautiful 5Ks ever!

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.