Blog

I can still remember my first Girls on the Run 5K, the sea of pink rippling through the
trees, the powerful sound of cheers echoing through the park and the ocean tinged wind
whipping across my face as I crossed the finish line. It was electrifying.

Inspiring the Next Generation of Girls on the Run

Audrey Allen is a student, Division 1 athlete, but first and foremost; a girl who loves to run. As a Development and Operations Intern for Girls on the Run of the Bay Area, she got the chance to build her professinal skills while supporting a cause she is passionate about. Read more about her story and experience -

Participating in sports can do wonders to a girl’s confidence, social life and health. Like anything else, some girls will be more skilled than others, but that does not mean that everyone should not give sports a try.

Drinking enough water every day is an essential part of human health, making water the best drink choice for everyone — including growing girls. Even though it can sometimes be more tempting to reach for a sugary or caffeinated drink, when you choose water instead, your body will thank you every time.

Investing in young people today, creates a stronger, more equitable and inclusive future for all tomorrow.

No matter your age or stage in life, it is undeniable that most of us can use a boost in our physical, mental and emotional health. Life can be daunting and downright exhausting, so taking a beat to take care of yourself is a HUGE must-have during these unpredictable days.