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Posts from Alina Pollner

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Suggestions Around Raising Girls With a Health Body Image

It’s no secret that a young girl’s family plays a crucial role in shaping their perceptions about their body and creating beauty standards: family attitudes about weight and body size are associated with  mental health problems and eating disorders. In today’s world, it’s even more important to approach these topics with grace and a plan to ensure that your child is set up to reach their full potential.

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Suggestions Around Raising Girls With a Health Body Image

It’s no secret that a young girl’s family plays a crucial role in shaping their perceptions about their body and creating beauty standards: family attitudes about weight and body size are associated with  mental health problems and eating disorders. In today’s world, it’s even more important to approach these topics with grace and a plan to ensure that your child is set up to reach their full potential.

The Runner's Low: Dealing with Common Running Injuries

It’s no secret that running can be tough on the body: from the pounding of feet to the swinging of arms. At Girls on the Run, we always do specific Stretching and Strengthening exercises before we run to get our bodies ready to go for our workouts. Nevertheless, some injuries can be common when running. Keep reading to find out the most common injuries and what you can do to prevent them.